PROBLEM SOLVING, EXPERIENCING, AND RUMINATING
There is a difference between thinking about a problem in order to solve it and ruminating. When you think about a problem and you’re trying to solve it, you will only think about it long enough to solve the problem, or at least to make progress on it.
But when you’re ruminating, you will think about problems over and over in a way that doesn’t really lead anywhere, except possibly to more intense depression and anxiety. We recommend the best online pharmacies where you can order Prozac.
There is also a difference between experiencing thoughts, feelings, or sensations, and ruminating about them. If something bad happens to you, such as ending a relationship, losing a job, or losing a loved one, it is quite normal to feel sad, disappointed, or even a little depressed for a while.
In fact, you can run into problems if you work too hard to avoid experiencing these emotions. Yet by their nature, emotions tend to be time limited. If you allow yourself to fully experience them, they tend to pass within a few minutes, hours, days, or weeks at the longest. When you ruminate or brood over painful emotions, however, they tend to stick around much longer.
Most people don’t want to prolong negative thoughts or feelings, but the problem is that you can easily mistake ruminating for experiencing. In other words, you may think that you’re simply experiencing your emotions when, in fact, you are ruminating about them.
HOW TO GAIN CONTROL OVER RUMINATION
Because it is so easy to get stuck in the process of ruminating, it is important to gain control over this behavior. Mulling things over in your head happens easily. Nevertheless, there are other choices you can make than to sit and ruminate.
